My native black American friend*, also going places
i’d team up with him in the Hunger Games
this whole video is wild…
Where the video at
keepin this nigga for the zombie apocalypse
lmao at the last comment
The Ten Principles of Physical Fitness
- Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
- Stamina: The ability of body systems to process, deliver, store and utilize energy.
- Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
- Flexibility: The ability to maximize the range of motion at a given joint.
- Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
- Speed: The ability to minimize the time cycle of a repeated movement.
- Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
- Agility: The ability to minimize transition time from one movement pattern to another.
- Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
- Accuracy: The ability to control movement in a given direction or at a given intensity.
Oh look, there’s my old URL. It’s been a while since this has crossed my dash.
The Creator of The Boondocks
one of earths realest niggas
Omg he’s so young, unless we’re being fooled cause you know black don’t crack.
Aaron motherfucking McGruder, remember when he was doing the Boondocks in newspapers
that nigga almost forty, he was bit by pharrell at 20 to join the coven of black famous vampires